And kids get hungry. And cranky. And we can all be tempted by the many drive-throughs and convenience foods waiting patiently on every corner in America.
The problem is that we also know that very few of those foods are healthy or nutritious and although an occasional kids' meal isn't going to doom anyone to a life of unhealthiness, having a few yummy and healthy alternatives can be helpful too!
So, to avoid snack emergencies, keeping some non-perishable snacks in the car in a lunchbox or in the glove compartment can be the difference between a quick, nutritious snack before dinner and another chicken nugget!
Snacks that don't need to be refrigerated:
- Trail Mix
- 100 Calories packs-although these are usually not the healthiest option, it's a better alternative than fast food
- Peanut Butter packs
- Raisins
- Granola Bars
- Dried Fruit without sugar
- Cereal in snack bags
- Crackers and Pretzels
- If you are brave- pudding cups that don't need refrigeration
- Popcorn
- Fruit Snacks
Also, taking your children to the bulk section of the grocery store can be fun if you let them pick out a few snacks in small amounts to try! It's a good way to introduce them to new foods and avoid the "toy of the week" at the same time...Happy traveling!
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