Vegan Pumpkin Nut Muffins

Cooking vegan/vegetarian food for Thanksgiving is not as difficult as it once was. And in some cases, like this  delicious recipe, the recipes are better than conventional ones!

This recipe is courtesy of Doron Petersan, of Sticky Fingers Sweets and Eats.

Ingredients:

1/3 c non hydrogenated vegan margarine

2/3 c sugar

3/4 c canned pumpkin

1 t vanilla

1/2 c non dairy milk

1/4 c oil

2 T water

1 T molasses

1 1/4 c all purpose flour

1 c whole wheat pastry flour

1 1/2 t baking powder

1/2 t baking soda

1 t cinnamon

1/4 t nutmeg

1/4 t ground ginger

1/4 t salt

1/2 c toasted pumpkin seeds

1/2 c walnuts, toasted and chopped

Preparation:

Preheat oven to 350 degrees.

Line a muffin tin with liners.

In a mixer, cream margarine and sugar with paddle attachment.

Scrape the bottom of the bowl down and add pumpkin. Mix.

In a small bowl, whisk together the vanilla, oil, soymilk, water, and molasses. Add to the sugar mixture and mix until combined.

In a large bowl, combine flours, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.

Add to the wet ingredients until just mixed. Do not over mix. Fold in the pumpkin seeds and walnuts, by hand.

Fill muffin cups 2/3 full.

Bake for 20 minutes or until toothpick inserted into the center of each muffin comes out clean.

Enjoy!

Homemade Lemonade....yes please!

Our school lemonade stand has us thinking of cold lemonade!

Here's a fantastic recipe a parent passed along to us.  Enjoy and please feel free to pass it along.

Ingredients

64 oz (8 cups) water
1/4 cup (equivalent of two lemons) lemon juice
8 scoops (1/4 tsp) pure stevia extract, (you may substitute approximately 1/2 cup of a granulated or liquid sweetener to taste.)

Method

1.  Pour water into pitcher.

2.  Add lemon juice and stevia.

3.  If using a granulated sweetener, mix 1/2 cup water and the sweetener in a pot and heat until the sweetener is dissolved.  Then, once dissolved, add sweetener and water mix to remaining water.

4.  Stir and enjoy!

How to Teach Children to Care for Pets

This month our children are learning more about animals and their habitats. We recently invited a petting zoo to our school and the teachers were so amazed with how careful our children were with handling the animals. Many of the children at our school have pets at home and have lots of opportunities to show kindness, respect, and love towards an animal. If you are thinking about getting a pet for your child, here are a few tips.

1. Do some research about which types of pets are a good match for your child. Some pets require lots of time and attention and may not be a compatible match for your child.
2. Make your home pet friendly. Store any chemicals in a lock cabinet and remove anything off from the floors that you wouldn't want for your pet to get into. Tie up loose cords and other objects that could potentially harm your pet. It's similar to baby proofing your home. 
3. Educate your child about pet temperament and animal care. Many pet stores and animal shelters offer training. Talk to other people who have pets as they may offer a lot of insight. 
4. Help to make your child's pet transition a smooth one. Your child's pet may be frighten or apprehensive at first and your child may want to play with your pet right away. Remind your child to be patient and allow time for the new pet to get use to their new environment. 
5. Teach your child to be gentle with their new pet. This is one the most important lesson children will need to learn. A great way to teach your child to be gentle to visit friends or relatives with pets. If your child is having difficulty being gentle towards a pet, then it may not be the right time for a pet.

Teaching your child to care and love a pet is fun and a rewarding experience. It also teaches your child responsibility.